Individual Counselling (50 Minutes)
Integrative, person-centred therapy offering a warm, confidential, and non-judgemental space to explore your thoughts, feelings, and behaviours at your own pace.

Face-to-Face Counselling
In-person sessions in a safe and supportive environment where we work collaboratively towards meaningful change.

Telephone Counselling
Flexible and accessible sessions offering the same level of care and confidentiality remotely.

Specialist Support Areas
Experienced in working with cancer diagnoses, sexual abuse and assault, bereavement and grief, suicidal ideation, self-harm, depression and anxiety, chronic illness, neurodiversity, childhood trauma, and child loss.

Introductory Call
An opportunity to connect, ask questions, and explore whether we are the right fit before beginning sessions.